/* =====================================================
   CSS Variables & Base
   ===================================================== */
:root {
    --primary-color: #dd2e87;
    --secondary-color: #ff91e3;
    --accent-color: #e795ff;
    --dark-pink: #dd2e87;
    --mid-pink: #ff91e3;
    --light-pink: #ffdff7;
    --white: #ffffff;
    --coral: #f599a3;
    --dark-coral: #a73650;
    --peach: #fdd9c1;
    --lavender: #c7cee9;
    --mid-lavender: #8b95bb;
    --dark-lavender: #4f5b93;
    --dark-mint: #7ba05b;
    --mid-mint: #b1c792;
    --mint: #e1eec9;
    --cream: #ffebdd;
    --black: #000000;
    /* Typography */
    --font-family: "Quicksand", "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
    --font-size-base: 16px;
    --line-height-base: 1.6;
    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 4rem;
    /* Borders and Shadows */
    --border-radius: 8px;
    --box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    --box-shadow-hover: 0 4px 20px rgba(0, 0, 0, 0.15);
}

/* =====================================================
   Reset & Base Styles
   ===================================================== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-family);
    font-size: var(--font-size-base);
    line-height: var(--line-height-base);
    color: var(--black);
    /*background-color: var(--white);*/

    background: var(--cream);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
}

/* =====================================================
   Typography
   ===================================================== */
h1,
h2,
h3,
h4,
h5,
h6 {
    font-weight: 600;
    line-height: 1.2;
    margin-bottom: var(--spacing-sm);
}

h1 {
    font-size: 2.5rem;
    color: var(--primary-color);
}

h2 {
    font-size: 2rem;
    color: var(--primary-color);
}

h3 {
    font-size: 1.5rem;
    color: var(--secondary-color);
}

h4 {
    font-size: 1.25rem;
    color: var(--accent-color);
}

p {
    margin-bottom: var(--spacing-sm);
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--secondary-color);
}

/* =====================================================
   Buttons
   ===================================================== */
.btn {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-md);
    border: none;
    border-radius: var(--border-radius);
    font-size: 1rem;
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s ease;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white);
}

.btn-primary:hover {
    background-color: var(--secondary-color);
    color: var(--black);
    transform: translateY(-2px);
    box-shadow: var(--box-shadow-hover);
}

.btn-secondary {
    background-color: var(--accent-color);
    color: var(--white);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    transform: translateY(-2px);
    box-shadow: var(--box-shadow-hover);
}

/* =====================================================
   Header & Navigation
   ===================================================== */
.site-header {
    background: var(--light-pink);
    box-shadow: var(--box-shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) 0;
}

.logo {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.logo-image {
    height: 100px;
    /* box-shadow: 0 4px 12px rgba(0,0,0,0.25); */
    width: auto;
}

.logo-text {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-color);
}

.topinfo {
    display: flex;
    gap: var(--spacing-xs);
    font-size: 12pt;
    max-width: 12em;
}

.topinfo ul {
    list-style: none;
    vertical-align: middle;
}

.topinfo ul li {
    line-height: 30px;
}

.topinfo ul li a {
    color: var(--black);
}

.topinfo ul li a:hover {
    color: var(--dark-pink);
}

.sociallinks {
    text-align: right;
}

.sociallinks a img {
    transition: transform 0.3s ease;
}

.sociallinks a:hover img {
    transform: translateY(-3px);
    box-shadow: var(--box-shadow-hover);
}

/* Dropdown styles */
.nav-menu .dropdown {
    position: relative;
}

.nav-menu .dropdown-toggle::after {
    content: " ▼";
    font-size: 1em;
}

.nav-menu .dropdown-menu {
    display: none;
    position: absolute;
    left: 0;
    top: 100%;
    background: var(--white);
    box-shadow: var(--box-shadow);
    border-radius: var(--border-radius);
    min-width: 180px;
    z-index: 1001;
    padding: 0.5em 0;
}

.nav-menu .dropdown-menu li {
    width: 100%;
}

.nav-menu .dropdown-menu a {
    display: block;
    padding: var(--spacing-xs) var(--spacing-md);
    color: var(--black);
    background: none;
    border-radius: 0;
    text-align: left;
    font-size: 1.4rem;
}

.nav-menu .dropdown-menu a:hover {
    background: var(--light-pink);
    color: var(--primary-color);
}

.nav-menu .dropdown:hover .dropdown-menu,
.nav-menu .dropdown:focus-within .dropdown-menu {
    display: block;
}

.nav-menu > li > a {
    white-space: nowrap;
}

.nav-menu {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs) var(--spacing-xs);
    /* vertical and horizontal gap */
    list-style: none;
    align-items: center;
    justify-content: center;
    padding: 0;
    margin: 0;
    align-items: center;
    justify-content: center;
}

.nav-menu a {
    color: var(--black);
    font-weight: 500;
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--border-radius);
    text-align: center;
    font-size: 1.3rem;
}

.nav-menu a:hover,
.nav-menu a.active {
    background-color: var(--light-pink);
    color: var(--primary-color);
}

/* EMDR Therapy (Lavender) */
.nav-menu .emdr-link:hover,
.nav-menu .emdr-link.active {
    background-color: var(--lavender);
    color: var(--dark-lavender);
}

/* Counselling (Coral) */
.nav-menu .counselling-link:hover,
.nav-menu .counselling-link.active {
    background-color: var(--coral);
    color: var(--dark-coral);
}

/* Social Work (Mint) */
.nav-menu .social-work-link:hover,
.nav-menu .social-work-link.active {
    background-color: var(--mint);
    color: var(--dark-mint);
}

/* Sexual Health and wellness (Pink) */
.nav-menu .shw-link:hover,
.nav-menu .shw-link.active {
    background-color: var(--light-pink);
    color: var(--dark-pink);
}

/* Animate menu items like service cards */
.nav-menu .emdr-link:hover,
.nav-menu .emdr-link.active,
.nav-menu .counselling-link:hover,
.nav-menu .counselling-link.active,
.nav-menu .social-work-link:hover,
.nav-menu .social-work-link.active,
.nav-menu .shw-link:hover,
.nav-menu .shw-link.active {
    transform: translateY(-5px);
    box-shadow: var(--box-shadow-hover);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 3px 0;
    transition: 0.3s;
}

.mobile-address-navbar {
    display: none;
}

#aboutme,
#services {
    scroll-margin-top: 120px;
}

.emdr-content blockquote {
    padding-left: 2rem;
    margin-left: 0;
}

.emdr-content ul {
    margin-left: 1em;
}

/* =====================================================
   Hero Section
   ===================================================== */
.hero-section {
    background: linear-gradient(
        135deg,
        var(--light-pink) 0%,
        var(--light-pink) 100%
    );
    padding: var(--spacing-md) 0;
    margin: 0 var(--spacing-lg);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow-hover);
    min-height: 70vh;
    display: flex;
    align-items: center;
}

.hero-content {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-sm);
}

.hero-image {
    padding: var(--spacing-md);
    text-align: center;
}

.hero-image-text {
    text-align: left;
}

.hero-text h1 {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
    padding: var(--spacing-sm);
}

.therapist-photo {
    width: 100%;
    max-width: 300px;
    border-radius: 50%;
    box-shadow: var(--box-shadow);
}

/* =====================================================
   Services Section
   ===================================================== */
.services-section {
    padding: var(--spacing-lg) 0;
    background-color: var(--cream);
}

.services-section h2 {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: var(--spacing-md);
}

.service-card {
    background-color: var(--white);
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: transform 0.3s ease;
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--box-shadow-hover);
}

.service-card h3 {
    color: var(--primary-color);
    margin-bottom: var(--spacing-sm);
}

/* =====================================================
   Contact Section
   ===================================================== */
.contact-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--lavender);
}

.contact-section h2 {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
}

.contact-info {
    background-color: var(--white);
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.contact-item {
    margin-bottom: var(--spacing-sm);
}

.contact-item strong {
    color: var(--primary-color);
}

/* =====================================================
   Forms
   ===================================================== */
.contact-form {
    background-color: var(--white);
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: var(--spacing-sm);
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    color: var(--primary-color);
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: var(--spacing-sm);
    border: 2px solid var(--light-pink);
    border-radius: var(--border-radius);
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

/* =====================================================
   Page Content & Special Headers
   ===================================================== */
.page-header {
    background: linear-gradient(135deg, var(--mint) 0%, var(--mint) 100%);
    padding: var(--spacing-lg) 0;
    text-align: center;
}

.page-emdr-header {
    /*background: linear-gradient(135deg, var(--lavender) 0%, var(--lavender) 100%);*/
    margin: var(--spacing-md);
    border-radius: var(--border-radius);
    text-align: center;
}

.page-emdr-header div h1 {
    color: var(--dark-lavender);
}

.page-body-doubling {
    padding: var(--spacing-sm) 0;
    text-align: center;
}

.emdr-content h1,
h2,
h3,
h4 {
    color: var(--dark-lavender);
}

.page-counselling-header {
    /*background: linear-gradient(135deg, var(--coral) 0%, var(--coral) 100%);*/
    padding: var(--spacing-xs) 0;
    text-align: center;
}

.page-counselling-header div h1 {
    color: var(--dark-coral);
}

.counselling-content h1,
h2,
h3,
h4 {
    color: var(--dark-coral);
}

.page-social-work-header {
    margin: var(--spacing-md);
    border-radius: var(--border-radius);
    text-align: center;
}

.page-social-work-header div h1 {
    color: var(--dark-pink);
}

.counselling-content h1,
h2,
h3,
h4 {
    color: var(--dark-mint);
}

.page-shw-header {
    /*background: linear-gradient(135deg, var(--light-pink) 0%, var(--light-pink) 100%);*/
    margin: var(--spacing-md);
    border-radius: var(--border-radius);
    text-align: center;
}

.page-shw-header div h1 {
    color: var(--dark-pink);
}

.shw-content h1,
h2,
h3,
h4 {
    color: var(--dark-pink);
}

.page-content {
    padding: 0 0 var(--spacing-lg) 0;
}

.content {
    max-width: 800px;
    margin: 0 auto;
}

.page-cta {
    background-color: var(--light-pink);
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
    text-align: center;
    margin-top: var(--spacing-lg);
    box-shadow: var(--box-shadow-hover);
}

/* =====================================================
   Footer
   ===================================================== */
.site-footer {
    background-color: var(--primary-color);
    color: var(--white);
    padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.footer-section h4 {
    color: var(--white);
    margin-bottom: var(--spacing-sm);
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: var(--spacing-xs);
}

.footer-section a {
    color: var(--light-pink);
}

.footer-section a:hover {
    color: var(--white);
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--secondary-color);
}

.disclaimer {
    font-size: 0.9rem;
    color: var(--light-pink);
    margin-top: var(--spacing-xs);
}

/* =====================================================
   Video Background
   ===================================================== */
.video-background {
    width: 100%;
    height: 350px;
    overflow: visible;
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
}

.video-background video {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.video-background .overlay-content {
    position: absolute;
    display: flex;
    left: 0;
    width: 100%;
    height: 100%;
    justify-content: center;
    align-items: center;
    background: rgba(0, 0, 0, 0);
    color: var(--dark-pink);
    font-style: italic;
    font-size: 2em;
    padding: var(--spacing-sm);
    box-sizing: border-box;
    text-align: center;
    z-index: 1;
    overflow: visible;
}

.picture-background {
    height: 15vh;
    background-size: cover;
    background-repeat: no-repeat;
    background-image: url("/images/backgroundvideo-placeholder.jpg");
    display: flex;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: var(--spacing-sm);
    box-shadow: var(--box-shadow);
}

.mobile-home-content {
    display: none;
}

.mobile-btn-group {
    font-style: normal;
}

/* =====================================================
   Service Card Variants
   ===================================================== */
.emdr-service-card {
    background: linear-gradient(
        135deg,
        var(--lavender) 0%,
        var(--lavender) 100%
    );
}

.emdr-service-card h3 {
    color: var(--black);
}

.btn-emdr {
    background-color: var(--dark-lavender);
    color: var(--white);
}

.btn-emdr:hover {
    background-color: var(--mid-lavender);
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: var(--box-shadow-hover);
}

.social-work-service-card {
    background: linear-gradient(135deg, var(--mint) 0%, var(--mint) 100%);
}

.social-work-service-card h3 {
    color: var(--black);
}

.btn-social-work {
    background-color: var(--dark-mint);
    color: var(--white);
}

.btn-social-work:hover {
    background-color: var(--mid-mint);
    color: var(--black);
    transform: translateY(-2px);
    box-shadow: var(--box-shadow-hover);
}

.shw-service-card {
    background: linear-gradient(
        135deg,
        var(--light-pink) 0%,
        var(--light-pink) 100%
    );
}

.shw-service-card h3 {
    color: var(--black);
}

.btn-shw {
    background-color: var(--dark-pink);
    color: var(--white);
}

.btn-shw:hover {
    background-color: var(--mid-pink);
    color: var(--black);
    transform: translateY(-2px);
    box-shadow: var(--box-shadow-hover);
}

.main-quote-section {
    background-color: var(--white);
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
    text-align: center;
    font-size: 1.5em;
    font-style: italic;
}

.service-quote-section {
    border-radius: var(--border-radius);
    margin: var(--spacing-lg);
    text-align: center;
}

.therapist-photo {
    border-radius: 50%;
    max-width: 250px;
    width: 100%;
    height: auto;
    object-fit: cover;
}

.visually-hidden {
    position: absolute !important;
    width: 1px !important;
    height: 1px !important;
    padding: 0 !important;
    margin: -1px !important;
    overflow: hidden !important;
    clip: rect(0 0 0 0) !important; /* fallback for older browsers */
    clip-path: inset(50%) !important;
    border: 0 !important;
    white-space: nowrap !important;
}

/* =====================================================
   Responsive Design
   ===================================================== */
@media (max-width: 768px) {
    .nav-menu {
        display: none;
    }

    .nav-toggle {
        display: flex;
    }

    .topinfo {
        display: none;
    }

    .hero-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .hero-text {
        text-align: left;
    }

    .contact-content {
        grid-template-columns: 1fr;
    }

    .services-grid {
        grid-template-columns: 1fr;
    }

    .hero-text h1 {
        font-size: 2.5rem;
    }

    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.5rem;
    }

    .video-background {
        height: 70vh;
    }

    .video-background .overlay-content {
        font-size: 1.4em;
        padding: 1em;
        display: flex;
        flex-direction: column;
        /* optional, for vertical stacking */
        justify-content: center;
        align-items: center;
    }

    .mobile-home-content {
        justify-content: center;
        align-items: center;
        background: rgba(0, 0, 0, 0);
        color: var(--black);
        font-style: italic;
        font-size: 0.8em;
        padding: 0.5em;
        box-sizing: border-box;
        text-align: center;
        z-index: 1;
        overflow: visible;
        display: block;
        width: 100%;
    }

    .mobile-home-content ul {
        list-style: none;
    }

    .mobile-home-content ul li a {
        width: 70%;
        margin: 3px;
    }

    .mobile-address-navbar {
        display: flex;
    }

    .mobile-address-navbar ul {
        list-style: none;
    }

    .dropdown > .dropdown-menu {
        display: block !important;
        position: static;
        box-shadow: none;
        background: none;
        list-style: none;
        text-align: center;
        padding: 0;
    }

    .dropdown .dropdown-menu a {
        text-align: center;
    }

    .dropdown > a::after {
        display: none;
    }

    .dropdown-toggle {
        display: none;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-xs);
    }

    .hero-text h1 {
        font-size: 2rem;
    }

    .services-section {
        padding: 0;
    }
    .contact-section,
    .page-content {
        padding: 0 0 var(--spacing-md) 0;
    }

    .mobile-home-address {
        font-size: 1.3em;
        padding: var(--spacing-sm);
    }

    .mobile-home-address a:visited {
        color: var(--dark-pink);
    }

    .video-background {
        height: 80vh;
    }

    .video-background .overlay-content {
        font-size: 1.3em;
        padding: 1em;
        display: flex;
        flex-direction: column;
        /* optional, for vertical stacking */
        justify-content: center;
        align-items: center;
    }

    .mobile-home-content {
        justify-content: center;
        align-items: center;
        background: rgba(0, 0, 0, 0);
        color: var(--black);
        font-style: italic;
        font-size: 0.8em;
        padding: 1em;
        box-sizing: border-box;
        text-align: center;
        z-index: 1;
        overflow: visible;
        display: block;
        width: 100%;
    }

    .mobile-home-content ul {
        list-style: none;
    }

    .mobile-home-content ul li a {
        margin: var(--spacing-xs);
    }

    .logo-image {
        height: 8vh;
    }

    .main-quote-section {
        font-size: 1.2em;
        padding: var(--spacing-sm);
        margin: 0 0 var(--spacing-md) 0;
        text-align: left;
    }

    .mobile-address-navbar {
        font-size: 0.9em;
        width: 12em;
        text-align: right;
        display: none;
    }

    #aboutme,
    #services {
        scroll-margin-top: 125px;
    }

    .hero-text {
        padding: 0 var(--spacing-sm);
    }

    .hero-section {
        padding: 0;
        margin: var(--spacing-sm);
    }

    .hero-image-text {
        text-align: left;
    }

    .service-quote-section {
        padding: 0;
        margin: var(--spacing-sm);
        text-align: left;
    }

    .emdr-content,
    .shw-content,
    .social-work-content {
        padding: 0 var(--spacing-sm);
    }

    .site-footer {
        padding: 0 var(--spacing-md);
        margin: 0;
    }
}

/* =====================================================
   Accessibility & Print
   ===================================================== */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}

@media print {
    .site-header,
    .site-footer,
    .contact-form,
    .btn {
        display: none;
    }

    body {
        color: black;
        background: white;
    }
}